5 foods that are easy to digest in summer

One such food is melon, which is not only a refreshing summer fruit but also easy to digest due to its high water content.

Another easily digestible food for summer is yoghurt, especially if it's made from non-dairy milk like almond or coconut. This fermented food is not only cooling, but it also contains beneficial probiotics that aid digestion.

Fish like salmon or tuna are light and easy-to-digest protein sources that can be incorporated into summer meals.

Another summer favourite is cucumber, which is nearly 95% water and also has anti-inflammatory properties that can soothe the digestive system.

Electrolytes found in coconut water aid in keeping you cool and hydrated.