5 fermented foods to fix your gut

Curd acts as a probiotic in your system. The helpful bacteria present in curd support clearing out the digestive system. It improves gut activity and is great for treating an upset stomach.

Pickles contain vitamins C, K, and A and other nutrients such as potassium, which make them incredibly beneficial for your gut health.

Kimchi contains fibre, vitamins, and natural probiotic bacteria. Regular consumption of the probiotic bacteria can be beneficial to your gut and Kimchi can also reduce inflammation.

Kombucha consumption decreases oxidative stress and inflammation and improves liver detoxification.

The beloved South Indian staple, like other fermented foods, dosa contains probiotics and the light texture of the dish makes it an easy addition to your diet.