5 exercises to tone flabby arms at home

Push-Ups: Great for targeting the triceps, shoulders, and chest. Modify with knee push-ups if needed.

Tricep Dips: Use a sturdy chair or bench. Lower and lift your body using your arms to work the triceps.

Bicep Curls: Use dumbbells or water bottles. Curl your arms upwards, focusing on squeezing your biceps.

Overhead Tricep Extensions: Hold a weight above your head with both hands. Lower it behind your head and extend back up.

Arm Circles: Extend your arms out to the sides and make small circles. This helps with toning and endurance.