5 exercises to build Abs at home
Image Source : SocialPlank: Hold a straight line from head to heels, engaging your core. Aim for 30 seconds to 1 minute.
Image Source : SocialBicycle Crunches: Lie on your back, pedal your legs, and twist your torso to touch opposite elbows to knees.
Image Source : SocialLeg Raises: Lie flat, keep your legs straight, and lift them toward the ceiling, engaging your lower abs.
Image Source : SocialRussian Twists: Sit with knees bent, lean back slightly, and twist your torso side to side, holding a weight or no weight.
Image Source : SocialMountain Climbers: Start in a plank position, then alternate bringing knees toward your chest quickly, keeping your core tight.
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