5 essential minerals for healthy hair growth

Iron: Iron deficiency can lead to hair loss. Ensure you're getting enough iron through foods like red meat, spinach, lentils, and fortified cereals.

Zinc: Zinc plays a crucial role in hair tissue growth and repair. Include zinc-rich foods like oysters, nuts, seeds, and whole grains in your diet.

Magnesium: Magnesium helps maintain healthy hair follicles and supports hair growth. Incorporate magnesium-rich foods such as leafy greens, almonds, avocados, and whole grains into your meals.

Biotin: Also known as vitamin B7, biotin promotes healthy hair growth. Find it in foods like eggs, nuts, seeds, and sweet potatoes.

Selenium: Selenium is essential for maintaining a healthy scalp and promoting hair growth. Consume selenium-rich foods like brazil nuts, seafood, eggs, and sunflower seeds regularly.