5 effective ways to manage stress at workplace

Set Clear Boundaries: Establish clear boundaries between work and personal life to prevent stress from seeping into your personal time. Define specific work hours and commit to unplugging from work-related tasks outside of those hours.

Practise Mindfulness: Incorporate mindfulness techniques into your daily routine, such as deep breathing exercises, meditation, or short breaks for relaxation. Mindfulness can help reduce stress levels and increase focus and productivity.

Prioritise and Delegate: Break down tasks into manageable chunks and prioritise them based on importance and deadlines. Delegate tasks when possible to lighten your workload and prevent feeling overwhelmed.

Stay Organised: Maintain a tidy and organised workspace to reduce clutter and minimise distractions. Use tools like to-do lists, calendars, and project management software to stay on top of deadlines and responsibilities.

Take Regular Breaks: Schedule short breaks throughout the day to rest and recharge. Use break times to take a walk, stretch, or engage in activities that help you relax and refocus. Regular breaks can prevent burnout and improve overall well-being.