5 easy steps to make Bengali Panta Bhat

5 easy steps to make Bengali Panta Bhat

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Cook the Rice: Boil plain white rice (preferably parboiled rice) until soft. Drain excess water.

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Let It Cool: Spread the cooked rice on a plate or in a bowl and allow it to cool to room temperature.

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Soak Overnight: Add enough clean water to fully submerge the rice. Cover loosely and let it ferment overnight (8–12 hours) at room temperature.

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Add Salt and Sides: In the morning, sprinkle a little salt. Pair with raw onion, green chili, mustard oil, and mashed potato or fried hilsa (ilish) for a traditional touch.

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Serve and Enjoy: Eat cold or at room temperature for a refreshing, probiotic-rich meal—perfect for hot weather!

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