5 drinks that can help to soothe period cramps

Ginger Tea: Ginger has natural anti-inflammatory properties that can help reduce pain and inflammation. Steep fresh ginger in hot water or you can also use ginger tea bags.

Warm Lemon Water: Warm lemon water can help relax the uterine muscles and reduce cramping. Add a squeeze of fresh lemon juice to warm water and drink throughout the day.

Chamomile Tea: Chamomile is a natural relaxant that can help soothe cramps and help in relaxation. Steep dried chamomile flowers in hot water or try chamomile tea bags.

Cranberry Juice: Cranberry juice can help reduce inflammation and alleviate period cramps. Look for a low-sugar and unsweetened cranberry juice for most benefits.

Turmeric Latte: Turmeric has curcumin which is a powerful anti-inflammatory compound that can help reduce pain and inflammation. Mix turmeric powder with warm milk and a sweetener if you want to.