5 citrus fruits to boost immunity during winter
Image Source : SocialOranges: Packed with vitamin C and antioxidants, oranges help fend off colds and flu while keeping your skin glowing.
Image Source : SocialLemons: Rich in vitamin C and a natural detoxifier, lemon juice in warm water can boost digestion and immunity.
Image Source : SocialGrapefruits: Low in calories but high in nutrients, grapefruits are a powerhouse of vitamins A and C for better immunity.
Image Source : SocialMandarins: These smaller cousins of oranges are easy to snack on and loaded with immunity-boosting nutrients.
Image Source : SocialLimes: Known for their tangy flavour, limes enhance your vitamin C intake and help maintain a healthy immune system.
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