5 benefits of lactose-free diet
Image Source : FreepikIt can improve digestive health by reducing symptoms such as bloating, gas, and diarrhoea that are commonly experienced by those with lactose intolerance.
Image Source : FreepikEliminating dairy products can lead to weight loss as it reduces the intake of high-calorie foods.
Image Source : FreepikA lactose-free diet may improve skin health by reducing acne breakouts and skin inflammation caused by dairy products.
Image Source : FreepikThe diet can also increase energy levels and improve overall well-being by eliminating potentially inflammatory foods.
Image Source : FreepikLastly, individuals with lactose intolerance often have nutrient deficiencies, so following a lactose-free diet may encourage them to find alternative sources of calcium and vitamins, leading to a more balanced and nutritious diet.
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