5 benefits of eating papaya seeds
Image Source : SocialFirstly, papaya seeds are a rich source of fibre, which aids in digestion and promotes a healthy digestive system.
Image Source : SocialSecondly, they are high in antioxidants that help in fighting free radicals and preventing cellular damage.
Image Source : SocialThirdly, the seeds have anti-inflammatory properties that can help reduce inflammation in the body and alleviate pain.
Image Source : SocialAdditionally, the presence of papain, an enzyme in papaya seeds, can aid in weight loss by increasing metabolism and promoting satiety.
Image Source : SocialLastly, these seeds are also known to have antibacterial properties that can help fight against harmful bacteria in the body.
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