5 benefits of eating coconut malai

First and foremost, coconut malai is an excellent source of dietary fibre, aiding in digestion and promoting a healthy gut.

Additionally, it is rich in medium-chain triglycerides (MCTs), which are easily digestible and can provide a quick source of energy.

Moreover, the high levels of potassium and electrolytes found in coconut malai make it a great post-workout snack to replenish essential nutrients.

Coconut malai also contains lauric acid, which has been shown to have antibacterial and antiviral properties, boosting the immune system.

Lastly, the healthy fats in coconut malai can help improve cholesterol levels and reduce the risk of heart disease.