Avoid the formation of kidney stones by adding these 5 food items to your diet.

12 glasses of water help in diluting the chemical that forms the stones in the kidney.

A proper intake of calcium-rich food like dairy, legumes, vegetables, and seeds also prevents kidney stones.

Experts suggest that one should add plant-based sources to their diet like beans, peas and lentils.

Salmon is rich in vitamin D which also helps in preventing kidney stones

Citrus fruits like lemon, oranges, grapes, etc, help to block the formation of stones