Check the list of 5 drinks that will give you sound sleep

If you are struggling to sleep, chamomile tea can be your bedtime best friend. It helps the body to relax and has many health benefits.

Banana smoothie is an amazing option. It not only provides sound sleep but also adds a lot of healthy nutrients to one's body.

A cup of warm turmeric milk works wonders and gives an instant peaceful sleep.

Ashwagandha tea is an amazing option to sleep better at night as it helps in improving non-rapid eye movement.

Cherry juice is the best drink. It contains high amount of tryptophan, amino acid that helps stimulate melatonin production and helps in sleeping.