5 benefits of coconut oil you should know

Coconut oil can help in fat loss, especially around the belly, as per research.

Regular use of coconut oil on your scalp or dry hair can actually help to grow your hair and repair hair damage.

Studies have shown that using coconut oil as a mouthwash can help in reducing gum inflammation.

Studies show that adding high-fat foods, such as coconut oil, to your diet increases stomach volume and makes you feel fuller.

Studies show that coconut oil acts as a moisturizer for dry skin. One can apply coconut oil directly to the skin.