Tips that will help you to keep your eyes healthy

A well-nourished diet full of vitamins, minerals and Omega 3 fatty acids keeps the eyes healthy.

Blinking eyes very frequently helps to keep them healthy by eradicating dust and harmful particles.

Try to take out time to soothe eye nerves. You can do it by keeping warm hands after rubbing them together on your eyes.

By keeping your head and backbone straight, close your eyes and rotate them clockwise and anticlockwise for 2-3 minutes daily.

Regular eye checkup is suggested for people who have problems with their eyes as it helps to maintain a health record.