5 Vitamin K-rich food items that are healthy in the long run

Cauliflower has many health benefits. It is packed with nutrients that prevent health problems like arthritis, obesity, etc.

Kale is packed with high fiber, protein and omega-3 fatty acids. You can prepare a variety of dishes using Kale for example smoothies, salad, noodles, etc.

Kiwi is loaded with ample amounts of nutrients that include vitamins A, B12, B6, E, K, etc. It enhances blood circulation and keeps bones healthy.

Although spinach is low in cholesterol, it is rich in vitamins A, C, K and iron. It helps the functioning of red blood cells and keeps the body healthy.

Broccoli is rich in fiber and has many health benefits. It is juicy, fresh, and firm that keeps body toxins at bay.