7 Healthy benefits of dates that you should know

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It helps in boosting instant energy and helps in better brain functionality. Image Source : Twitter/@DatesFruits

Its antioxidant properties help detoxify the body and prevent many types of harmful diseases. Image Source : Twitter/@IkoreIntDev

It promotes bone health as it has several minerals, calcium and magnesium. Image Source : Twitter/@IkoreIntDev

Improves digestive health as it's rich in fibre that helps to keep constipation away. Image Source : Twitter/@greenberrydryfr

It is packed with nutrition and is an excellent natural sweetener. Image Source : Twitter/@AravaInstitute

It's good for a diabetic person as it has properties which increase insulin production and reduce the absorption of glucose. Image Source : Twitter/@primekhajoor

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