7 Healthy benefits of dates that you should know

7 Healthy benefits of dates that you should know

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It helps in boosting instant energy and helps in better brain functionality.

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Its antioxidant properties help detoxify the body and prevent many types of harmful diseases.

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It promotes bone health as it has several minerals, calcium and magnesium.

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Improves digestive health as it's rich in fibre that helps to keep constipation away.

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It is packed with nutrition and is an excellent natural sweetener.

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It's good for a diabetic person as it has properties which increase insulin production and reduce the absorption of glucose.

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