6 best plant-based milk substitutes for dairy

Soy milk made of soybeans or soy protein is the best alternative to milk. It contains thickeners and essential vegetable oil that improve the taste.

Almond milk is made up of whole almonds or almond butter and water. It tastes a bit sweet and can be a great substitute for milk in desserts.

Made up of oats and water, oat milk is high in fibre and beta-glucan, which keeps the gut health intact.

Coconut milk made of its water and white flesh of the brown coconut is an amazing alternative to milk which has low fat, protein and carbohydrate.

Rice milk is one of the least allergic milk, which is made up of milled white and brown rice with water. It tastes mild and a little sweet.

Cashew milk made up of cashew nuts and cashew butter with water is low in protein content. It is used to thicken smoothies and is also used in desserts.