5 ways to keep your kidneys healthy

Stay Hydrated: Drinking enough water helps the kidneys remove waste and toxins from the blood through urine. Proper hydration also prevents kidney stones and urinary tract infections.

Manage Blood Sugar Levels: High blood sugar from diabetes can damage the small blood vessels in the kidneys over time. Managing sugar intake and monitoring glucose levels helps prevent kidney disease.

Avoid Overuse of Painkillers: Frequent use of non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, can harm kidney tissues, especially when taken in large doses or over long periods.

Monitor Blood Pressure: Uncontrolled high blood pressure is a leading cause of kidney damage. Regular checks and lifestyle adjustments or medications (if needed) can help maintain blood pressure levels.

Exercise Regularly: Physical activity helps manage weight, reduce blood pressure and improve overall cardiovascular health; all of which support kidney health.