5 home remedies to reduce bloating

Peppermint Tea: Sip a cup of peppermint tea after meals to soothe digestive muscles and alleviate bloating. Peppermint contains menthol, which helps relax the gastrointestinal tract.

Ginger: Incorporate ginger into your diet by adding it to dishes or brewing ginger tea. Its natural anti-inflammatory properties can ease bloating and promote digestion.

Lemon Water: Start your day with a glass of warm lemon water. Lemon helps stimulate digestive enzymes and encourages regular bowel movements, reducing bloating.

Fennel Seeds: Chew on a teaspoon of fennel seeds or brew them into a tea. Fennel seeds contain compounds that relax the digestive tract, reducing gas and bloating.

Probiotic Foods: Integrate probiotic-rich foods like yogurt, kefir, or fermented vegetables into your diet. Probiotics promote a healthy gut flora balance, aiding digestion and reducing bloating.