7 home remedies for low blood pressure​

Increase salt intake: Consuming more salt helps retain water, raising blood pressure. Be cautious with salt if you have other health conditions.

Stay hydrated: Drinking plenty of fluids prevents dehydration, which can cause low blood pressure. Aim for at least eight glasses of water daily.

Eat small, frequent meals: This helps prevent blood pressure from dropping after eating by stabilising blood sugar levels throughout the day.

Wear compression stockings: These help improve blood flow to the heart and raise blood pressure, especially when standing for long periods.

Avoid alcohol: Alcohol can lower blood pressure, so limit consumption or avoid it altogether to maintain healthy levels.

Exercise regularly: Regular physical activity, especially cardiovascular exercise, helps regulate blood pressure by improving heart function and circulation.

Increase caffeine intake: Caffeine can temporarily raise blood pressure, so consuming coffee, tea, or caffeinated beverages in moderation may help combat low blood pressure.