5 foods that can help prevent heat stroke
Image Source : FreepikCitrus Fruits: Oranges, lemons, and limes are not only refreshing but also rich in vitamin C and antioxidants, which support your immune system and help your body cope with heat stress.
Image Source : FreepikCoconut Water: Nature's sports drink, coconut water is rich in electrolytes like potassium and magnesium, making it an excellent choice for staying hydrated and preventing heat-related illnesses.
Image Source : FreepikLeafy Greens: Leafy greens like spinach and kale are loaded with minerals like magnesium and calcium, which help regulate body temperature and prevent heat exhaustion.
Image Source : FreepikWatermelon: With its high water content and electrolytes like potassium, watermelon helps rehydrate your body and replenish lost minerals on hot days.
Image Source : FreepikCucumber: Another hydrating powerhouse, cucumbers are packed with water and nutrients like vitamins C and K, making them a refreshing snack to keep heat stroke at bay.
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