5 fermented drinks that promote healthy digestion

Kombucha, a fermented tea, contains probiotics that help maintain a healthy balance of good bacteria in the gut.

Kvass, a fermented beetroot drink, is high in antioxidants and beneficial bacteria that can improve gut health.

Kefir, a fermented milk drink, is rich in probiotics and enzymes that aid in digestion and can alleviate symptoms of lactose intolerance.

Kanji is another fermented drink that can stimulate the production of digestive enzymes.

Toddy (palm wine) can also improve digestion and boost the immune system.