Know what are the benefits of brisk walking
Image Source : FreepikPhysical activity such as walking can help in burning calories. You can add 30 minutes of brisk walking to your daily routine.
Image Source : FreepikIt helps in preventing various health conditions, including heart disease, stroke, high blood pressure
Image Source : FreepikWalking reduces the risk of seven forms of cancer: bladder, breast, colon, endometrial, esophageal, kidney, and stomach
Image Source : FreepikWalking offers various benefits for good cholesterol levels, blood pressure, and energy levels.
Image Source : FreepikWalking 1 mile each day builds more bone density than in women who walk shorter distances.
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