Surya Namaskar is the first thing done in the morning in yoga as a salutation to the sun.
Image Source : FreepikCheck out these effective health benefits of Surya Namaskar.
Image Source : FreepikIt not just strengthens muscles and joints but also ensures a better functioning digestive system.
Image Source : FreepikIt helps with weight loss and improves complexion.
Image Source : FreepikIf you have insomnia, Surya Namaskar is a good exercise to combat it.
Image Source : FreepikSurya Namaskar also ensures a regular menstrual cycle.
Image Source : FreepikBy doing Surya Namaskar daily, the spinal cord and abdominal muscles are stretched which makes you active and healthy.
Image Source : FreepikIt is also useful in the treatment of frozen shoulders.
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