10 Things to do before going to bed for a more peaceful sleep.
Image Source : FreepikDecide on a fixed bed time and adhere to it.
Image Source : FreepikSet an alarm for when you wish to wake up the next day.
Image Source : FreepikTake a long shower and wash the stress of the day off.
Image Source : FreepikChange into your night suit to be as comfortable for your sleep as possible.
Image Source : FreepikEat a small, healthy snack like yogurt or oatmeal.
Image Source : FreepikDrink a nice soothing drink like green tea, honey and cinnamon water or milk.
Image Source : FreepikBrush your teeth before finally going to bed.
Image Source : FreepikPut on some calming music and forget about everything else.
Image Source : FreepikJournal your thoughts or make a to-do list for the next day.
Image Source : FreepikMeditate for a few minutes or think about all positive and happy things and then go to sleep.
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