Foods that you can eat to increase intake of vitamin D

An oily and fatty fish like Salmon is well known for its vitamin D content. Half a fillet can contain about 20.37 mcg.

A cooked piece of liver contains approximately 0.9 mcg of vitamin D.

Each egg yolk is said to contain about 1 mcg of vitamin D.

Most of the cereals are fortified with some concentration of vitamin D.

One Tune fish of approximately 30 grams can contain about 3.85 mcg of vitamin D.

Mushrooms are one of the best vegetables with vitamin D that you can include in your diet.

Tofu is a plant-based source of vitamin D and contains around 3 mcg of it.

According to the NIH, a glass of milk contains 2.5 mcg of vitamin D.

One fortified cup of Orange Juice contains 3.425 mcg of vitamin D.

An instant packet of Quaker oats contains about 3.85 mcg of vitamin D.