Home Video Lifestyle How beneficial is intermittent fasting and keto diet, know from Swami Ramdev How beneficial is intermittent fasting and keto diet, know from Swami Ramdev Updated on: Oct 06, 2021, 12:10 PM IST According to Swami Ramdev, intermittent fasting and keto diet are very beneficial to reduce obesity. Provided it is done properly. Related Videos Swami Ramdev suggests yoga poses for Cold, Flu and Viral Fever Eradicate lumps or lipoma before they turn cancerous with Swami Ramdev's effective yogasanas Yoga Tips: How to Improve Brain Fitness? Know From Baba Ramdev Yoga Tips: How Get Rid of Knee Pain ? Know From Baba Ramdev