7 morning habits to aid weight loss
-
Image Source : Google7 morning habits to aid weight loss
-
Image Source : Google
Hydration: Drinking water upon waking jumpstarts metabolism by activating thermogenesis, aiding in calorie burning, and reducing calorie intake by promoting fullness.
-
Image Source : Google
Balanced Breakfast: Protein-rich breakfasts stabilise blood sugar levels, promoting satiety and preventing energy crashes, thus reducing the likelihood of overeating later.
-
Image Source : Google
Exercise: Morning workouts not only boost metabolism and fat burning but also enhance mood and productivity throughout the day.
-
Image Source : Google
Soak in Some Sunshine: Exposure to natural light in the morning regulates circadian rhythms, boosting mood and energy levels while improving sleep quality, which indirectly supports weight management.
-
Image Source : Google
Practice Mindfulness: Incorporating mindfulness practices such as deep breathing or meditation enhances self-awareness and reduces stress, minimising emotional eating and supporting healthy food choices.