News Lifestyle Water, fruit, tea to kill bad breath (see pics)

Water, fruit, tea to kill bad breath (see pics)

New Delhi: Have bad breath? You can stop embarrassing yourself by staying hydrated, eating vitamin C rich food items and drinking tea.Nutritionist and weight management expert Amrapali Patil shares tips on how to keep your



* Water: Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases.

Saliva tends to clean the mouth by diluting the bacteria. Bacteria and their by-products are responsible for that offensive bad breath.