News Lifestyle Horse riding: A fun workout (see pics)

Horse riding: A fun workout (see pics)

London: Horse riding, often seen as an activity to be enjoyed, is also a good way to stay in shape.It provides a whole body workout, reports femalefirst.co.uk.* Cardio workout: It gets your adrenalin pumping, your




* Tones muscles: Horse riding is great for toning your muscles. When riding, a rider's muscles relax and contract according to the horse's movement. Since you need to adapt to your body positioning using small and controlled movements, every single muscle of your body will become naturally strengthened and toned.