Foods that should not be taken for breakfast (view pics)

They say that eat like a king in the morning. It is a proven fact now that breakfast is the most eminent meal of the day. Thus, a special care has to be taken while choosing what to add and what all to remove from your breakfast diet.Here follows some add ups and to-be-avoid food items for your breakfast table. 1. Stick to your resolutionsIf you have decided to have 2 sandwiches and a glass of milk, then stay seized to it. Do not exceed the amount of intake and become a calorie trapped person for a whole day.2. Juice is all not that greatYou might be taking juice as a very good breakfast supplement but it is necessary for you to know that many store-bought varieties of juice are packed with sugar. A better idea would be to include the fruit itself along with a glass of water.3. Strictly healthyAt least for your breakfast, zero down on items that are really healthy and avoid intake of pancakes and pastries. Include whole-grain cereal or toast instead and try to provide as much of protein in the form of low-fat or fat-free yogurt or egg.4 Avoid sweetResist your sweet temptation in the morning. It is always better to avoid things like Sugary cereals, toaster pastries, bagels, and cinnamon rolls. They're likely to cause a spike in blood sugar, followed by a low-energy crash and hunger, which can cause a snack attack by mid-morning.5 Have coffeeDo not give up your morning coffee. Unless you have sensitivity to caffeine or a medical condition that makes it unwise to consume it, coffee can be a delicious and natural way to boost your mood and your brain function.6 No add-ons to coffeeSugar flavoured syrups, whipped cream, and half-and-half can turn a simple cup of coffee into a real calorie-bomb. So make it plain and have a simple taste.7 In case of breakfast skipIf you find it difficult to have breakfast and feel in rush to reach office, then switch to healthy snacks. Keep non sugary items as snacks in your desk drawer.8 Deal of low-fat proteinMake sure that the number of calories you take in at breakfast works within your overall daily calorie target. Whole-grain bread or cereal is a great way to get your body and mind prepared for the demands of your day9 What about BrunchAt times of your day -offs, when you feel lazy to wake up and have brunch, it's always beneficial to start it with eggs, salmon, fresh veggies and fruits.10 No to breakfast barsThere are often readily breakfast bars available claiming to be alone fit for a healthy breakfast. But, the fact is these breakfast bars posses as many calories as in desserts. Instead, switch to sandwiches or a healthy less oiled parantha.11 Beware of drinksAlways remember that the aim of having a good breakfast is to provide nourishment and complete health to your body. So make sure that you do not have an intake of cocktail or any such doze of alcoholic drink.12 Make it mandatoryThe most important rule that you should stick to in order to remain healthy and fresh all day long is not-to skip breakfast. Make yourself glued to the time limit that you have decided for doing breakfast. Try and follow the routine everyday.13 Water and some more water!Invest in a big glass of fresh water as part of your breakfast. Often, we make ourselves so much digged into other aliments that we do not feel the relevance of water in our body. Be it any weather, include water that is neither so hot nor so cold in your breakfast diet.