7 foods that help you shed pounds in summers (see pics)

Scorching heat and dust are the signs that summer is here. The high rate of sweating makes people to do less exercise in summers. Metabolism is what converts food into energy. A slow rate means calories are more likely to be converted into fat. Apart from exercise there are some food that will help you to lose weight and act as biggest metabolism boosters. Here are few foods that will make you lose weight in summers.Apples: An apple a day keep doctor away! These are said to be nutrient-rich and contain enough fibre to keep the digestion healthy. If you eat an apple just 20 minutes before your meal it will make you eat lesser caloriesTurkey: This is regarded as a good alternative to chicken as it is lower in calories and higher in proteins and nutrients.Broccoli: Adding more broccoli to your diet can help you lose that weight as it is a low-calorie food that can help you fill up quickly. A single cup of steamed broccoli gives you about twice the amount of vitamins C and K you need in a day.Almonds: Almonds can speed up metabolism like no other. They are also associated with reducing cholesterol and lowering blood sugar.Peppers: Bell peppers are great for weight loss. They can fill out any dish without adding the calories and have a small amount of fat burning element in them.Pulses: Legumes or pulses like soya beans and kidney beans have key nutrients like iron, vitamins of B group and dietary fiber. Pulses help maintain regular bowel movement because the texture of the fibre helps it move through the digestive system quickly.Green tea: Is another substance that can be added to the diet that can increase the metabolic rate. Green tea has EGCG in its composition. This substance helps to increase the body and the rate that the nervous system functions. It in turn increases the metabolism.