News Lifestyle Delicious and nutritious salads !

Delicious and nutritious salads !

London: Light and summery salads like potato and hot smoked salmon salad are not only filling and nutritious, these dishes have fewer than 200 calories per portion, making them an ideal meal accompaniment or main



2. Caesar Potato Salad

With a twist on a well-known classic, this Recipe results in a fantastically light yet wholesome summer meal. The Caesar Potato Salad can bring rustic charm to any garden party.

Prep time: About 10 minutes
Cook time: About 15 minutes

Serves: 4

Ingredients:

- 500g salad potatoes (such as Charlotte)
- 100g pancetta slices, cut in half, or 6 rashers smoked streaky bacon, cut into three
- 4 spring onions, thickly sliced
- 1 courgette, thinly sliced
- 2 Cos lettuces, roughly chopped
- 3tbsp Caesar dressing
- Parmesan cheese, grated to serve (optional)

Method:

-Scrub the potatoes and cut each in quarters lengthways
-Place in a pan and cover with boiling water
-Bring to the boil and simmer for 15-20 minutes (or until tender). Drain and allow the potatoes to cool slightly
-Place pancetta or bacon in a pan and dry-fry until crispy. Add spring onions and courgette, cook until very slightly softened
-Place lettuce in a layer on the bottom of a dish or plate, pile on the potatoes and pancetta mixture.

Serve drizzled with dressing and sprinkled with cheese