News Lifestyle Atkin's diet: Lose weight healthy style (view 7-day diet chart)

Atkin's diet: Lose weight healthy style (view 7-day diet chart)

Atkin's diet has emerged as one of most sought out celeb diet regime in Hollywood. Be it Kim Kardashian, Miranda Kerr, or Gwyneth Paltrow, they all have tried and followed it to shed off excess



Basic aim of this diet is to boost body's metabolism and converting stored body fat into energy.

Following an Atkins diet chart, you will be only consuming more of proteins and good fat. The best thing about being on Atkins' diet is that it lets you eat red meat, cheese, butter, mayonnaise, bread, fish etc. It just restricts your carbs intake and helps you burn more of your calories and converts fat into energy.