With pollution and robotic lifestyle, our diet has taken a back seat. Nutrition often becomes an ignored part of our daily lives. We prefer munching a packet of chips rather that going for a healthy option. After undergoing pressure at office, we have no energy left to cook or look for something healthy. And, this is the reason why we face several health issues such as belly fat, hair fall, weak eye sight, etc. Belly fat is easy to get but ten times difficult to get rid off. If you are among those who can't exercise, here are three drinks that will help you shrink your waist.
Cucumber Ginger Drink
Cucumber ginger drink
To prepare this healthy drink, peel and grate a cucumber, take a juice of 1 medium sized lemon, three tablespoon of mint paste and 1 tablespoon of grated ginger in a jug. Leave the paste overnight. In the morning put 8 glasses of water in the mixture and sip it throughout the day. Carry it to your workplace in a bottle. This will help you burn belly fat naturally.
Spinach Smoothie
Spinach smoothie
This is a super detox juice. For this, you have to blend a cup of chopped spinach, take a cup of pineapple juice, a tablespoon of lemon juice and grated ginger. This tastes best when served chill.
Lemon Ginger Drink
Lemon Ginger drink
This fat burning drink also helps in improving bowel function. Take a glass of lukewarm water, add honey and a tablespoon of grated ginger and lemon. Consume this every morning on an empty stomach to flush away toxins from the body. This also helps in weight loss.
