Low-carb rice alternatives for weight loss

One such alternative is cauliflower rice, made by finely chopping or grating cauliflower into small pieces that resemble rice grains.

Another popular option is shirataki rice, which is made from konjac yam and has almost no calories or carbohydrates.

For a more nutrient-dense alternative, quinoa can be used as a rice substitute and provides a good source of protein and fibre.

Additionally, spiralized vegetables like zucchini or butternut squash can be used to create a "rice" texture and are rich in vitamins and minerals.

Lastly, brown rice can be an alternative because it has fewer carbohydrates than regular rice.