1. Canned black beans: Black beans are full of fibre, which your gut bacteria genuinely enjoy. They help keep digestion moving and tend to be easy on the stomach, especially when rinsed well before cooking.

2. Canned chickpeas: Chickpeas bring a mix of fibre and plant protein, which helps keep the gut steady rather than rushed. They’re filling without being heavy and work well in everything from salads to warm meals.

3. Canned beetroots: Beetroots contain compounds that support digestion and blood flow. Their natural fibre feeds good gut bacteria, and the slightly earthy taste is gentler once they’re cooked or mixed into meals.

4. Canned corn: Corn offers a type of fibre that passes through the gut mostly intact, helping bulk things out. It’s simple, familiar and surprisingly helpful when digestion feels a bit sluggish.

5. Canned sardines: Sardines support gut health more indirectly. Their omega-3 fats help calm inflammation, which can make digestion feel smoother overall, especially for people with sensitive stomachs.

6. Canned mushrooms: Mushrooms contain fibres that act as food for good bacteria. They also add depth to meals without weighing things down, making them an easy gut-friendly addition.