7 fruits that help to fight inflammation in the body

7 fruits that help to fight inflammation in the body

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Berries are rich in antioxidants called anthocyanins which have powerful anti-inflammatory effects. Anthocyanins can help reduce inflammation and oxidative stress in the body.

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Papaya has an enzyme called papain which has anti-inflammatory properties. Papain helps reduce inflammation and oxidative stress in the body.

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Cherries, both tart and sweet are rich in anthocyanins which is a powerful antioxidant that can reduce inflammation. Tart cherries, in particular, can help in reducing pain and inflammation linked to gout and arthritis.

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Apples contain a compound called quercetin which has anti-inflammatory and antioxidant properties. Quercetin helps to inhibit the production of inflammatory molecules, thereby, reducing the body's inflammatory response.

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Pomegranate is a rich source of antioxidants and polyphenols which help reduce inflammation and oxidative stress in the body. Pomegranate has been shown to reduce inflammation in conditions like arthritis and Alzheimer's disease.

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Cranberries have proanthocyanidins which are powerful anti-inflammatory compounds. Proanthocyanidins help reduce inflammation and oxidative stress in the body, particularly in the urinary tract.

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Grapes, particularly red and purple ones, contain resveratrol which is a powerful polyphenol known for its anti-inflammatory and antioxidant properties. Resveratrol helps in reducing the inflammatory response in the body.

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