6 calming yoga poses for stress relief
Image Source : FreepikChild's Pose (Balasana) helps release tension in the back and shoulders while promoting deep breathing for relaxation.
Image Source : GoogleLegs-Up-the-Wall Pose (Viparita Karani) encourages blood flow to the brain, inducing relaxation and reducing stress.
Image Source : GoogleStanding Forward Bend (Uttanasana) relieves tension in the hamstrings, shoulders, and spine, promoting a sense of calmness and clarity.
Image Source : GoogleCorpse Pose (Savasana) rejuvenates the body and mind, promoting deep relaxation and stress relief.
Image Source : GoogleCat-Cow Stretch (Marjaryasana-Bitilasana) soothes the spine and calms the mind.
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