5 yoga poses for kids to boost brain power

Downward Dog: This pose improves blood flow to the brain, increasing oxygen supply and enhancing focus and concentration.

Warrior Pose: Warrior poses strengthen the legs, core, and back, improving posture and confidence while fostering mental resilience and determination.

Tree Pose: Balancing in Tree Pose engages the core and improves proprioception, essential for spatial awareness and cognitive function.

Butterfly Pose: Sitting in Butterfly Pose stretches the inner thighs and groin, stimulating the nervous system and promoting calmness and mental clarity.

Cat-Cow Stretch: Moving through Cat-Cow stretches the spine and releases tension, promoting relaxation and improved mood, which are crucial for cognitive function and emotional regulation.