5 healthy brunch ideas you must try

Avocado Toast with Poached Eggs: Start your day right with a classic combo of mashed avocado spread on whole grain toast, topped with perfectly poached eggs. Avocado provides healthy fats, while eggs pack in protein for a satisfying brunch.

Greek Yogurt Parfait: Layer low-fat Greek yogurt with fresh berries, nuts, and a drizzle of honey for a refreshing and nutritious brunch option. This parfait is rich in protein, calcium, and antioxidants, perfect for a balanced morning meal.

Veggie Omelette: Whip up a colourful omelette stuffed with your favorite vegetables like spinach, bell peppers, tomatoes, and mushrooms. Eggs provide essential nutrients while veggies add fiber and vitamins to keep you energised all day.

Quinoa Breakfast Bowl: Cooked quinoa makes a hearty base for a nourishing brunch bowl. Top it with sliced bananas, chopped nuts, a sprinkle of cinnamon, and a dollop of Greek yogurt for a tasty and filling meal loaded with protein, fiber, and essential minerals.

Smoked Salmon and Avocado Wrap: Roll up sliced smoked salmon, avocado, cucumber, and mixed greens in a whole wheat wrap for a nutritious and satisfying brunch option. Salmon provides omega-3 fatty acids, while avocado adds a creamy texture and healthy fats, making this a delicious and heart-healthy choice.