5 healthy BANANA recipes to make under 15 minutes

Banana Oat Pancakes: Blend one ripe banana, an egg, and half a cup of rolled oats. Pour small amounts of the batter onto a hot, greased skillet. Cook each side for 2-3 minutes until golden brown. Top with fresh fruit or a drizzle of honey for a quick, nutritious breakfast.

Banana Smoothie: In a blender, combine one banana, a cup of almond milk, a tablespoon of peanut butter, and a handful of spinach. Blend until smooth for a creamy, protein-packed smoothie that’s perfect for a quick breakfast or post-workout snack.

Banana Yogurt Parfait: Layer slices of banana with Greek yogurt, granola, and a sprinkle of chia seeds. This parfait takes just a few minutes to assemble and provides a delicious mix of textures and flavours that’s great for breakfast or a mid-day snack.

Banana Nut Butter Toast: Spread your favourite nut butter (peanut, almond, or cashew) on whole grain toast, then top with banana slices and a sprinkle of cinnamon. This simple yet satisfying snack is loaded with healthy fats, protein, and carbohydrates to keep you energised.

Frozen Banana Bites: Slice a banana into thick coins, spread a little almond butter on top of each slice, and then dip them in melted dark chocolate. Freeze for about 10 minutes until the chocolate hardens. These bite-sized treats are perfect for a quick and healthy dessert.