5 easy, healthy breakfast ideas for your kids' lunchbox

Yogurt Parfait: Layer low-fat yogurt with fresh fruits like berries or sliced bananas and a sprinkle of granola for a nutritious and delicious breakfast option.

Mini Whole Wheat Pancakes: Whip up a batch of whole wheat pancakes in advance, then pack a few mini-sized ones in your child's lunchbox. Serve with a side of maple syrup or a dollop of Greek yogurt for dipping.

Veggie Egg Muffins: Mix beaten eggs with diced vegetables like bell peppers, spinach, and tomatoes, then pour into muffin tins and bake until set. These protein-packed muffins are perfect for a grab-and-go breakfast.

Peanut Butter Banana Roll-Ups: Spread peanut butter on a whole wheat tortilla, place a banana in the center, and roll it up. Slice into bite-sized pieces for a tasty twist on the classic PB&J.

Overnight Oats: Combine rolled oats with milk or yogurt, chia seeds, and your choice of flavourings like honey, cinnamon, or vanilla extract. Let it sit in the fridge overnight, and in the morning, transfer it into a portable container for a nutritious breakfast that's ready to eat on the run.