5 anti-ageing superfoods for men and women

Blueberries: Packed with antioxidants, blueberries combat free radicals, reducing cellular damage and promoting youthful skin, cognitive health, and heart function.

Avocado: Loaded with healthy fats and vitamin E, avocados moisturize skin, fight inflammation, and protect against UV damage for a radiant complexion.

Spinach: Rich in vitamins A, C, and E, spinach supports collagen production, enhancing skin elasticity and reducing fine lines and wrinkles.

Salmon: High in omega-3 fatty acids, salmon boosts skin hydration, reduces inflammation, and promotes collagen production, slowing down the ageing process.

Walnuts: With omega-3s and antioxidants, walnuts improve skin texture, strengthen hair, support brain health, and protect against age-related cognitive decline.