World Thyroid Day: Tips that help in managing thyroid and help boost metabolism, growth, regulating heart rate, and multiple organ function.

Leafy greens are rich in chlorophyll which has healing properties. Juices like fresh spinach, amaranth, kale, coriander leaves, and mint are a must.

Fresh homemade buttermilk is a source of probiotics that will help to improve the gut microflora.

A combination of beetroot and carrot juice can be a good source of phytonutrients and lycopene which is an antioxidant.

Nut milk can be used in coffee or tea and can also be added to the breakfast bowl or smoothies.

Apple cider vinegar is alkaline in nature, helps in better sugar control, and also gives a feeling of fullness for a longer time.

Golden milk aka turmeric milk has several health benefits and has anti-inflammatory and antiseptic properties.

Herbal Tea helps in better thyroid functioning. Certain herbs like ashwagandha and Shatavari are rich in antioxidant properties.

Lemon water is considered to aid in detoxifying the system, boosting immunity, and regulating the body’s pH levels.

Celery Juice contains antioxidants and nutrients such as vitamins A, C, K, folate, and potassium.