World Brain Day 2023: Top 10 foods to boost brain health

Blueberries are a great source of antioxidants, which can help protect the brain from free radical damage.

Avocado is packed with healthy fats, vitamins, and minerals that can help improve brain health.

Walnuts are a good source of omega-3 fatty acids, which are essential for healthy brain development and function.

Eggs are rich in choline, which is an essential nutrient for the brain.

The DHA property in Salmon helps to keep the membranes of neurons healthy and can even help protect against age-related cognitive decline.

Green leafy vegetables such as spinach and kale are packed with vitamins and minerals that can help promote good brain health.

Dark chocolate is full of antioxidants and flavonoids which can help protect the brain from damage caused by free radicals.

Citrus fruits are packed with vitamin C which can help keep your brain healthy by protecting it from oxidative stress and damage caused by free radicals.

Turmeric contains curcumin which has powerful anti-inflammatory properties that can help protect the brain from damage caused by inflammation.

Nuts and seeds are excellent sources of healthy fats, vitamins, minerals, antioxidants, and fibre which can help promote good brain health.