5 Tips to gain a healthy weight, if you are underweight.

Eat frequently: If you want to gain weight, experts suggest taking 5-6 small meals instead of 2-3 large meals is beneficial.

Add smoothies and shakes: Avoid coffee, and soda drinks and add healthy smoothies and shakes made of fresh fruits and vegetables.

Take a nutritious diet: Add all sorts of bread, fruits, vegetable, dairy products, protein, nuts and seeds to your diet.

Try to top it off: Add food items that have extra calories to your dishes like cheese, dry fruits, vegetables, rice, etc.

Consume beverages of high calories: Go for drinks that have high calories with your meal or snack. It is also suggested to have water after 30 minutes of your meal.