Know the common signs and symptoms of vitamin C deficiency

Low levels of Vitamin C can result in skin problems like rough and bumpy skin, damaged skin, and keratosis.

Corkscrew-shaped hair is one of the symptoms of vitamin C deficiency as it makes the hair grow in bent or coiled shape.

Red lines or spots underneath the nail bed are also warning signs

Low level of vitamin C result in easy bruising and wounds take time to heal

Vitamin C deficiency can also cause severe joint pain, bleeding within the joints and painful swelling

Red, bleeding gums are a common sign of vitamin C deficiency

Vitamin C is an important nutrient for the immune system