Know the common signs and symptoms of vitamin C deficiency
Image Source : FreepikLow levels of Vitamin C can result in skin problems like rough and bumpy skin, damaged skin, and keratosis.
Image Source : FreepikCorkscrew-shaped hair is one of the symptoms of vitamin C deficiency as it makes the hair grow in bent or coiled shape.
Image Source : FreepikRed lines or spots underneath the nail bed are also warning signs
Image Source : FreepikLow level of vitamin C result in easy bruising and wounds take time to heal
Image Source : FreepikVitamin C deficiency can also cause severe joint pain, bleeding within the joints and painful swelling
Image Source : FreepikRed, bleeding gums are a common sign of vitamin C deficiency
Image Source : FreepikVitamin C is an important nutrient for the immune system
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